Remedial massage therapy is a treatment oriented therapy which deals with the assessment and treatment of injuries and musculo-skeletal conditions. It involves the treatment of the muscles, fascia (connective tissue), ligaments and tendons which are prone to overuse, overloading, shortening or lengthening and this can produce all kinds of aches, pains and injuries
Sports Massage is a therapy used as part of a remedial massage. It helps with post event recovery and is used during training to maintain and improve performance in athletes. Sports massage includes deep tissue, active and passive stretching and other myofascial techniques such as cupping. Your therapist will tailor your treatment to individual needs.
Massage during pregnancy has many benefits. It can help relieve and prevent common painful complaints such at sciatica, lower back pain, carpal tunnel, oedema and headaches. Massage also results in better sleep, improved mood, improved circulation and reduction in stress and anxiety. All of our therapists are trained to treat pregnant women.